Kali menstrual cup

Because everyone's period is different, we are adding new products to the Kali family. Receive updates about the new Kali cup and cup subscriptions by signing up now.
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How to use the Kali cup

Step 1:

Wash hands. Fold the cup using a fold that works for you. Most people start with the c-fold.

Step 2:

As with a tampon, gently insert the folded cup into your vagina, tilting it back to the base of your spine. You want the cup to sit as low as it can comfortably. The stem should be fully inside you. When the cup is inside, it will pop open, creating a light suction. Twist or rotate the cup if you need to.

Step 3:

Use it for up to 12 hours.

Step 4:

With clean hands, remove and empty. Pull the stem of the cup downward until you can reach and grip the base. Pinch the base to release the suction and gently remove. Empty it in the toilet and wash. Reinsert.
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