Best Period Food for PMS
Many women suffer from PMS, premenstrual syndrome. PMS is the combination of emotional and physical changes that occur before a woman has her period. PMS symptoms kick in before a woman’s period begins and leaves during a woman’s period. PMS can be uncomfortable and at times, painful.
However, there are certain foods that fight PMS such as broccoli and Brussel sprouts. Even though high fiber foods fill you up, they ease bloating. Grilled salmon and Chia seeds ease PMS symptoms. They are known to boost your mood and may also act as an antidepressant. Dark chocolate is also effective in fighting PMS and tastes great.
In addition, many women find that they have trouble sleeping right before their period. Lack of sleep often makes some women more susceptible to cramps. However, many women have found relief from cramps by eating bananas. Bananas contain melatonin, a hormone that is released at night and helps regulate the body’s natural rhythms.
Some women have headaches before or during their period; however, magnesium can lessen the headaches. Organic tampons are made with organic cotton and they are free of chemical dyes or fragrances. In addition, 100 percent cotton tampons safer to use and are comfortable. Kaliboxes are subscription organic feminine care boxes that include towelettes, tampons and other body pampering products.
Magnesium can relax blood vessels, which may lessen a headache. One nutrient that can help is baked pumpkins seeds. As many women know, PMS cravings can pack on unwanted pounds; however, there are nutritional tips that may help such as starting off the day with a diet that is rich in protein and healthy fats such as a great tasting omelet. In addition, add more fruits, grains and veggies to your diet. They provide relief to bloating and pain.
Because sleep can be elusive during PMS, there are several tips that may help such as exercise. Exercise fights emotional as well as physical PMS symptoms. Choose an exercise routine that gets your heart rate going and one that you enjoy. Brisk walking or a vigorous aerobic activity, twice a week, will help beat the blues, cut back on calories and ease the symptoms of PMS.
Most importantly, for breast tenderness, cramping and other discomforts, pain relievers such as Advil and Aleve can provide some relief. Also, you may want talk with your doctor about antidepressants. Antidepressants can be especially helpful if your mood problems are severe and are affecting your daily routine. Kali boxes is an organic period subscription hygiene product.
To conclude, PMS can be a nightmare; however, there are certain foods that can fight and in some cases, relieve the symptoms of PMS. Talk with your doctor soon and talk with him or her on how to fight and beat PMS! Find out about period box and how it can organize your personal and discreet needs.